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    You are in: Home / Recipes / Milk Kefir Does Your Body Good Recipe
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    Milk Kefir Does Your Body Good

    Milk Kefir Does Your Body Good. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 5 mins

    5 mins

    48 hrs

    Rita~'s Note:

    A sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia. I find it's texture to a drinkable plain yogurt Rich in beneficial bacteria, phosphorus, vitamin K, biotin and folic acid – nutrients that are essential to health and well-being. Good reading about kefir http://nourishedkitchen.com/milk-kefir/ Kefir Grains can be found http://www.culturesforhealth.com/ or http://www.kefirlady.com/orderkefirgrains.htm

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon milk, kefir grains
    • 1 quart fresh cow milk or 1 quart goat's milk or 1 quart coconut milk, unsweetened undiluted

    For additional benefits and taste

    Directions:

    1. 1
      Place milk kefir grains in the bottom of a clean mason jar. Cover with 1 quart fresh milk.
    2. 2
      Very loosely, place the lid and band on the mason jar. You do not want to tighten it because, as with all fermentation, carbon dioxide is created and needs to escape. Culture for 24 – 48 hours at room temperature. For a for a thin, mild kefir you can culture for 12 hours.
    3. 3
      Once culturing is complete, strain milk kefir into a new mason jar, cap and refrigerate. Begin re-culturing a new batch of kefir, if desired or allow your kefir grains to rest in water in the refrigerator for a few days until you’re ready to make kefir again.
    4. 4
      "Cultures for Health suggests that it may take a batch or two for the milk kefir grains to adapt)" and for the grains to grow.
    5. 5
      Optional second ferment:.
    6. 6
      After the first 24 hours I strain and add a half an organic lemon to it and let it set for an other 24 hours. Then chill.
    7. 7
      Or I add a bunch of organic fresh or frozen berries and let sit for 24 hours then chill.
    8. 8
      You can combine the lemon and berries or add whatever fruit u most enjoy.
    9. 9
      But it must be organic.
    10. 10
      If you desire a smooth texture you can blend it. Yes the lemon rind at all!

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    Ratings & Reviews:

    • on November 08, 2014

      55

      Everyday for eight years, I have been drinking one quart of raw organic goat's milk kefir but have never attempted to make it. I did not realize that culturing kefir was so simple until discovering your Milk Kefir Does Your Body Good recipe. I always assumed that the milk had to be heated like when making yogurt. I ordered one teaspoon of kefir grains online and "grew" the kefir grains until there was a full tablespoon worth. Now I can make my own raw organic goat's milk kefir for less than half the price of the premade kefir. After culturing my own kefir, I realized that the pricey premade kefir has been fermented only for about 12 hours. I like to ferment my kefir for 48 hours to decrease the amount of lactose and increase the amount of B vitamins (the longer fermenting time allows the kefir grains to digest more lactose.) Also, if using a quart jar for fermenting, I recommend using a fourth of a cup less milk (3 ¾ cups total) because the kefir expands and bubbles as it ferments and may overflow when filled to the top of the bottle. Instead of covering the kefir with a loose lid, I found that a paper coffee filter held in place with a rubber band works better for me. Mold was forming from the buildup of gases and moister trapped by the loose lid. The coffee filter allows the kefir to breath. Also, I stir the kefir about every 12 hours to redistribute the grains. Kefir naturally separates causing the whey to float and the solids to sink to the bottom of the jar. The whey is excellent to use for soaking legumes and grains and lacto-fermenting pickles, relishes, and Sauerkraut - Nourishing Traditions. Thank you, Rita~, for an excellent recipe that benefits both my health and my pocketbook!

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    • on May 28, 2012

      55

      So much easier than yogurt, as you can use the milk straight out of the fridge, and leave it out on the counter. I used more like 4 tbl kefir grains to a quart of milk,, and we've been eating Rugusis Pienas - Lithuanian Clabbered Milk every day. I know most folks seem to make smoothies, but this is like the clabbered milk I remember from my childhood. Nothing better than a cold bowl, with fresh herbs mixed in and a couple of boiled potatoes!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Milk Kefir Does Your Body Good

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.6
     
    Calories from Fat 81
    51%
    Total Fat 9.0 g
    13%
    Saturated Fat 5.6 g
    28%
    Cholesterol 34.6 mg
    11%
    Sodium 121.4 mg
    5%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 8.1 g
    16%

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