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    You are in: Home / Recipes / Milk Free Souffle Recipe
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    Milk Free Souffle

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    WI Cheesehead's Note:

    From Baby Let's Eat! Makes a nice light dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Coat a 1 1/2-quart casserole with cooking spray.
    2. 2
      Place the margarine or canola oil in a saucepan over med-high heat.
    3. 3
      Add the onion and cook until it is transparent, about 2 minutes.
    4. 4
      Add the flour and whisk until well blended.
    5. 5
      Whisk in the broth vigorously until all the flour lumps are gone.
    6. 6
      Bring the liquid to a boil and let it thicken slightly, about 2 minutes.
    7. 7
      Scrape this souffle base into a mixing bowl.
    8. 8
      Stir in the egg yolks and add the mustard, dill, tomato, carrot and ham. Mix together well.
    9. 9
      In a clean bowl, beat the egg whites until they hold a soft peak.
    10. 10
      Gently fold them into the base just until no white remains.
    11. 11
      Quickly but gently transfer the mixture to the prepared casserole.
    12. 12
      Bake in the oven until set, about 50 minutes. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Milk Free Souffle

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.4
     
    Calories from Fat 113
    55%
    Total Fat 12.5 g
    19%
    Saturated Fat 2.8 g
    13%
    Cholesterol 157.3 mg
    52%
    Sodium 242.2 mg
    10%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 1.7 g
    7%
    Sugars 3.7 g
    14%
    Protein 9.4 g
    18%

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