Total Time
5mins
Prep 5 mins
Cook 0 mins

themilitarydiet.com

Ingredients Nutrition

Directions

  1. Military Diet Day 1.
  2. Breakfast:.
  3. 1/2 grapefruit.
  4. 1 slice of toast.
  5. 2 tablespoons of peanut butter.
  6. 1 cup of coffee or tea (with caffeine).
  7. Lunch:.
  8. 1/2 cup of tuna.
  9. 1 slice of toast.
  10. 1 cup coffee or tea (with caffeine).
  11. Dinner:.
  12. 3 ounces of any type of meat.
  13. 1 cup of green beans.
  14. 1/2 banana.
  15. 1 small apple.
  16. 1 cup of vanilla froyo.