Total Time
Prep 5 mins
Cook 10 mins

This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

Ingredients Nutrition


  1. Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
  2. Spray pan with cooking spray, and place over medium high heat.
  3. Let brown for about thirty seconds, then add lemon juice and water.
  4. Cook for 4-5 minutes on each side, remove from heat.
  5. Serve immediately.


Most Helpful

Fast & easy. Very mild flavored. It hit the spot!!

*Z* April 07, 2004

Just had this for dinner and enjoyed it immensely. Served it with rice pilaf and spinach salad which made for a great healthy combination. Nice flavor, healthy and oh so quick. This is exactly what the dietician (pre diabetic) ordered. Thank you!

Felines May 25, 2011

LOVED IT!! :) Made it for my mom while she was in town & she couldnt get enough. Perfect for summer... Light, delicious & super easy!! A

Rachaelcooks April 27, 2011

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