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    You are in: Home / Recipes / Mildly Lemony Tilapia Recipe
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    Mildly Lemony Tilapia

    1/5 Photos of Mildly Lemony Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Amanda Beth's Note:

    This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
    2. 2
      Spray pan with cooking spray, and place over medium high heat.
    3. 3
      Let brown for about thirty seconds, then add lemon juice and water.
    4. 4
      Cook for 4-5 minutes on each side, remove from heat.
    5. 5
      Serve immediately.

    Ratings & Reviews:

    • on April 07, 2004

      45

      Fast & easy. Very mild flavored. It hit the spot!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2011

      55

      Just had this for dinner and enjoyed it immensely. Served it with rice pilaf and spinach salad which made for a great healthy combination. Nice flavor, healthy and oh so quick. This is exactly what the dietician (pre diabetic) ordered. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 27, 2011

      LOVED IT!! :) Made it for my mom while she was in town & she couldnt get enough. Perfect for summer... Light, delicious & super easy!! A

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Mildly Lemony Tilapia

    Serving Size: 1 (137 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 112.4
     
    Calories from Fat 17
    15%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 205.1 mg
    8%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 22.9 g
    45%

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