Mike's Mondo Muffins

Submitted by ts99237

"High Fiber, whole grain muffins"

 

• Ready In: 32mins
• Ingredients: 16
• Yields: 12 Muffins
• Serves: 12

ingredients

• Dry

• 1 cup oat bran
• 1 cup whole wheat flour
• 1 cup wheat germ
• 1 cup oatmeal (Old Fashioned)
• 2 teaspoons baking powder
• 3⁄4 teaspoon baking soda
• 1 1⁄2 teaspoons non-fat powdered milk
• 1 cup chopped walnuts or pecans
• 1 teaspoon salt

• Wet

• 3 egg whites
• 1 1⁄2 teaspoons canola oil
• 1 cup honey
• 1 1⁄2 teaspoons vanilla
• 1 cup chopped dates (and or or 1 cup raisins)
• 1 1⁄2 cups all-bran cereal, soaked in (cereal)
• 1 1⁄4 cups skim milk (cereal soak in for 3 minutes)

directions

1. Soak All-Bran in Skim Milk for 3 minutes as you combine and mix dry ingredients. Combine and mix wet ingredients. Add mixtures together, stirring only until totally moistened. Spoon into paper-lined muffin tins and bake at 410 for 22 minutes.