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    You are in: Home / Recipes / Mike's Fresh Green Bean Salad Recipe
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    Mike's Fresh Green Bean Salad

    Mike's Fresh Green Bean Salad. Photo by Sweetiebarbara

    1/4 Photos of Mike's Fresh Green Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Sweetiebarbara's Note:

    Summer bounty. Green beans, Tomatoes, Shallots, & Garlic. Cooking time includes the time dressing needs to rest. This recipe was told to me by my chiropractor. He shares my love for shallots, and is also a self proclaimed "foodie".

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    Ingredients:

    Serves: 4

    Yield:

    Small S ...

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      Make dressings about an hour before serving.
    2. 2
      Whisk the salt and vinegar together in a small bowl and set aside (room temperature).
    3. 3
      Put the olive oil in a small jar with a lid, adding the garlic and shallots (room temperature).
    4. 4
      Peel, seed, and coarsely chop tomatoes, and put in colander and sprinkle lightly with salt.
    5. 5
      Allow tomatoes to drain.
    6. 6
      Clean beans, break into bite size, and blanch 4-6 minutes.
    7. 7
      Plunge beans into ice water to stop cooking for 2 minutes.
    8. 8
      Drain, dry, wrap in towel.
    9. 9
      When ready to serve, add the vinegar to the olive oil mix, cover, and shake vigorously.
    10. 10
      Put beans in chilled bowl, pour dressing over beans, and toss.
    11. 11
      Add the drained tomatoes.
    12. 12
      Garnish with the parsley and correct the seasoning.
    13. 13
      Serve.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Mike's Fresh Green Bean Salad

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 106.4
     
    Calories from Fat 63
    59%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 632.7 mg
    26%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.4 g
    13%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    white balsamic vinegar

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