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    You are in: Home / Recipes / Mike's Chicken Rollups Recipe
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    Mike's Chicken Rollups

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Ohmikeghod's Note:

    This is pretty much the same as other rollups" flatten the chicken, put ingredients on top of the flattened chicken, roll it up, add a topping. I like the taste of mine, and the spinach starts out raw instead of blanched. This recipe is for two rollups - enough for teo people, but no more, increase the recipe if you are making these for company.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound the chicken flat. I use a method I saw on TV: Butterfly the breast, and use a heavy iron skillet to pound it flat instead of a hammer. one or two good whacks is all it takes.
    2. 2
      Place the ingredients on the chicken. I always place the ham first, as a barrier to keep the provolone from escaping. The spinach is last.
    3. 3
      Roll up the chicken firmly. The spinach should crunch when you rollup the chicken.
    4. 4
      place the two rollups seam side down in a baking dish. Spoon some gravy over the ttop of the rollups.
    5. 5
      Cover the baking dish with foil.
    6. 6
      Bake for 45 minutes.
    7. 7
      spoon more gravy over the cooked rollups, and sprinkle bacon bits over them.
    8. 8
      Serve.

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    Ratings & Reviews:

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    Nutritional Facts for Mike's Chicken Rollups

    Serving Size: 1 (220 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 340.8
     
    Calories from Fat 163
    47%
    Total Fat 18.1 g
    27%
    Saturated Fat 10.2 g
    51%
    Cholesterol 114.1 mg
    38%
    Sodium 661.0 mg
    27%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.4 g
    1%
    Protein 40.5 g
    81%

    The following items or measurements are not included:

    deli ham

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