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    You are in: Home / Recipes / Mika's Cauliflower Salad (Low Fat & Low Carb) Recipe
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    Mika's Cauliflower Salad (Low Fat & Low Carb)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mika G.'s Note:

    I made this up one day when I needed a side and my husband and I were trying to eat more low carb. It is so good! My whole family loves it even my "real" potato salad freak in the family! Cooking time does not include time to chill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam cauliflower until tender crisp. Set aside to cool.
    2. 2
      After all other ingredients have been cooked and chopped as per directions combine everything with cauliflower and chill for a couple of hours.
    3. 3
      Serve as you would "real" potato salad.

    Ratings & Reviews:

    • on October 27, 2009

      55

      WOW! I am a low carb eater, and struggle to stay away from potato salads at bbqs, but despite being sceptial of this receipe, it was easy to make and so delicious. Even my hubby who doesnt watch his carb intake thought this was real good. I didnt use turkey bacon but shredded ham which I cooked, next time I might use regular bacon to give it a more crunchy texture. You can hardly tell this is cauliflower and not potato, definitiely keeping this receipe! Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2009

      55

      This is a great recipe, we tried it last night and loved it. For ease of making it we used the steam in a bag garlic Cauliflower and it was great. We will never make potato salad again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mika's Cauliflower Salad (Low Fat & Low Carb)

    Serving Size: 1 (234 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 292.0
     
    Calories from Fat 180
    61%
    Total Fat 20.1 g
    30%
    Saturated Fat 5.9 g
    29%
    Cholesterol 67.3 mg
    22%
    Sodium 1026.8 mg
    42%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.7 g
    18%
    Protein 18.4 g
    36%

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