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    You are in: Home / Recipes / Mihee's Egyptian Masa'a Recipe
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    Mihee's Egyptian Masa'a

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    Miheehee's Note:

    Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much like Greek mousaka (layers, white sauce etc.) so I experimented and came up with this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      preheat oven to 325°F.
    2. 2
      cut vegetables into 1 inch pieces.
    3. 3
      heat oil.
    4. 4
      cook garlic just until browned (do not overcook!).
    5. 5
      add onion & spices, stir, cook until tender.
    6. 6
      add vegetables, potatoes & chickpeas, stir to coat.
    7. 7
      transfer to deep, covered baking dish, add tomatoes and stir to combine.
    8. 8
      cover and bake on middle rack for 1-1.5 hours, stirring occasionally.
    9. 9
      serve alone or on brown rice.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on February 28, 2009

      55

      Reminded me of sitting in a small road side eatery in Aswan. Really great will be eating it for the week!!!!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2008

      45

      Yum - healthy and nicely spiced. Very easy to make. My only problems were finding a big enough pan for frying the spices - adding the vegies in step 6 really overloaded it - I ended up being in in 2 stages (and doubling the spices), and then finding a big enough casserole dish (also ended up using two). Maybe my vegies were oversized? Still yummy and easy to make with stuff I keep in the pantry / fridge all the time. Served over rice for a lovely gluten-free meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mihee's Egyptian Masa'a

    Serving Size: 1 (572 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 355.8
     
    Calories from Fat 54
    15%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 848.0 mg
    35%
    Total Carbohydrate 68.2 g
    22%
    Dietary Fiber 14.3 g
    57%
    Sugars 11.7 g
    47%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    pattypan squash

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