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    You are in: Home / Recipes / Migas (Lower-Fat) Recipe
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    Migas (Lower-Fat)

    Average Rating:

    1 Total Reviews

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    • on July 10, 2005

      For a low-fat version, this is pretty good. I did miss the addition of a meat to the dish; however, really enjoyed the vegetable sauce that tops the dish. I did not have a green bell pepper so I used red which what I had on hand. Used a jalapeno pepper and the corn tortillas were blue corn. When cutting the corn tortillas, I use my kitchen scissors which works great. A nice breakfast served with fresh melon.

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    Nutritional Facts for Migas (Lower-Fat)

    Serving Size: 1 (151 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 35
    28%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 94.9 mg
    31%
    Sodium 338.8 mg
    14%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.3 g
    9%
    Protein 9.8 g
    19%

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