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    You are in: Home / Recipes / Migas (Lower-Fat) Recipe
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    Migas (Lower-Fat)

    Migas (Lower-Fat). Photo by PaulaG

    1/2 Photos of Migas (Lower-Fat)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    LonghornMama's Note:

    Eggs with corn tortillas, onion, peppers and tomatoes. This lower fat version is from Southern Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute first 4 ingredients in a large nonstick skillet coated with cooking spray over medium heat 5 minutes or until tender.
    2. 2
      Add tomato, broth, cumin and 1/4 t salt; simmer, partially covered, stirring ocassionally, 15 minutes. Remove from skillet; keep warm.
    3. 3
      Cut tortillas into 1-inch strips; cut in half crosswise. Cook strips in large skillet coated with cooking spray over medium heat 10 minutes or until crisp.
    4. 4
      Add eggs to skillet; cook over medium heat, without stirring, until eggs begin to set on bottom. Draw a spatula across bottom of skillet to form large curds.
    5. 5
      Sprinkle with remaining 1/4 t salt and tortilla strips, and continue cooking until eggs are thickened but still moist (do not stir constantly).
    6. 6
      Remove from heat. Spoon vegetable mixture over egg mixture, and sprinkle with cheese.

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    Ratings & Reviews:

    • on July 10, 2005

      45

      For a low-fat version, this is pretty good. I did miss the addition of a meat to the dish; however, really enjoyed the vegetable sauce that tops the dish. I did not have a green bell pepper so I used red which what I had on hand. Used a jalapeno pepper and the corn tortillas were blue corn. When cutting the corn tortillas, I use my kitchen scissors which works great. A nice breakfast served with fresh melon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Migas (Lower-Fat)

    Serving Size: 1 (151 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 35
    28%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 94.9 mg
    31%
    Sodium 338.8 mg
    14%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.3 g
    9%
    Protein 9.8 g
    19%

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