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    You are in: Home / Recipes / Migas Lite for 2 Recipe
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    Migas Lite for 2

    Migas Lite for 2. Photo by Rita~

    1/7 Photos of Migas Lite for 2

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    PaulaG's Note:

    So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website:

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    Units: US | Metric


    1. 1
      Warm oil in skillet.
    2. 2
      Add tortilla strips and fry until lightly golden but not crisp.
    3. 3
      Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
    4. 4
      Add tomato and cook and additional 2 minutes.
    5. 5
      Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
    6. 6
      Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
    7. 7
      Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

    Ratings & Reviews:

    • on May 15, 2009


      Flavor explosion! I did add 1 garlic clove. I used 3 eggs which equaled 3/4 cup in place of the substitute. I added cooked chorizo. Topped with Lime Crema for Chili, Tacos, Fajitas and More, fresh sliced avocado, Leah's Fresh Salsa and enjoyed a cup of and Mexican Caramel Coffee. WT 5 Thanks

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    • on May 31, 2009


      This made a delightful Sunday Breakfast! I subbed 4 extra-large eggs in place of the egg substitute and topped it with a bit of cilantro. Served alongside a cup of Mexican Coffee we were energized to start the day! Viva Las Reynas! Made for ZWT . Thanks Paula.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2009


      After learning your recipe was published I had to try it to celebrate for you. I wasn't disappointed, but I never am with your recipes. This was easy to put together, utilized leftover roast, and best of all was a flavorful breakfast. Way to go PaulaG! =)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Migas Lite for 2

    Serving Size: 1 (288 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 311.6
    Calories from Fat 123
    Total Fat 13.7 g
    Saturated Fat 2.9 g
    Cholesterol 26.7 mg
    Sodium 359.6 mg
    Total Carbohydrate 22.0 g
    Dietary Fiber 3.1 g
    Sugars 4.6 g
    Protein 25.8 g

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