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    You are in: Home / Recipes / Migas Lite for 2 Recipe
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    Migas Lite for 2

    Migas Lite for 2. Photo by cookiedog

    1/7 Photos of Migas Lite for 2

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    PaulaG's Note:

    So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm oil in skillet.
    2. 2
      Add tortilla strips and fry until lightly golden but not crisp.
    3. 3
      Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
    4. 4
      Add tomato and cook and additional 2 minutes.
    5. 5
      Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
    6. 6
      Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
    7. 7
      Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

    Ratings & Reviews:

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    Nutritional Facts for Migas Lite for 2

    Serving Size: 1 (288 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 362.9
     
    Calories from Fat 162
    44%
    Total Fat 18.0 g
    27%
    Saturated Fat 3.8 g
    19%
    Cholesterol 28.5 mg
    9%
    Sodium 343.8 mg
    14%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.0 g
    12%
    Protein 29.3 g
    58%

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