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    You are in: Home / Recipes / Midweek Chicken, Spring Onion and Noodle Stir Fry Recipe
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    Midweek Chicken, Spring Onion and Noodle Stir Fry

    Midweek Chicken, Spring Onion and Noodle Stir Fry. Photo by KMSAGB

    1/1 Photo of Midweek Chicken, Spring Onion and Noodle Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    KMSAGB's Note:

    This recipe is originally a broccoli stir fry from BBC Good Food. I've taken out the broccoli and ammended some other ingredients to suit. It's a quick, easy and low-fat recipe that we make more or less once a week!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Firstly, cook the noodles as per the directions on the packet, drain and leave to one side.
    2. 2
      Warm the oil in the pan and fry the garlic and ginger, stirring for about 30 seconds.
    3. 3
      Add the chicken and stir around the pan. Meanwhile prepare the stock and add the soy sauce to the stock, stir and leave to one side. Check the chicken is cooked/brown before moving on.
    4. 4
      Add the spring onions and stir briefly.
    5. 5
      Then add the stock, stir. Then add the noodles abit a time and mix everything together.
    6. 6
      Add a good pinch of black pepper, toss everything together until nice and hot and serve.

    Ratings & Reviews:

    • on November 04, 2012

      55

      This recipe is delicious!!! I wouldn't change a thing. At first I was worried that 6 - 10 spring onions might be too much, but I added 6 and it was perfect! I will absolutely be adding this one to my recipe book and making it often from now on.
      THANK YOU!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Midweek Chicken, Spring Onion and Noodle Stir Fry

    Serving Size: 1 (304 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 269.5
     
    Calories from Fat 100
    37%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 78.5 mg
    26%
    Sodium 1798.4 mg
    74%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.1 g
    12%
    Protein 31.5 g
    63%

    The following items or measurements are not included:

    thin egg noodles

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