Mideast Minestrone Soup (Shurbat Al-Khudar)
Added April 23, 2009 | Recipe #367517
Total Time:
Prep Time:
Cook Time:
A delicious and hearty soup from Faye Levy's cookbook, "Feast From the Mideast: 250 Sun-Drenched Recipes from the Lands of the Bible". Makes 6 first-course or 3 or 4 main-course servings.
Ingredients:
-
1 -2 tablespoon olive oil or 1 -2 tablespoon
vegetable oil
-
1
onion
, chopped
-
1 large leeks, split, cleaned and sliced or 1
additional
onion
-
½ cup
chopped
Italian parsley
-
1 ¾ cups vegetable broth (or a 14 1/2-ounce can or a mixture of broth and water) or 1 ¾ cups
chicken broth
(or a 14 1/2-ounce can or a mixture of broth and water)
-
1 large
carrot
, diced
-
1 large
boiling potato
, peeled and diced
(optional)
-
1 teaspoon
ground cumin
-
¼ teaspoon
turmeric
-
3 -4 small middle eastern pale-green squash (about 1 pound) or 3 -4 small
zucchini
, diced
(about 1 pound)
-
4 -5 ounces spinach, turnip greens or 4 -5 ounces other greens, rinsed, large stems removed (kale, chard) or 4 -5 ounces half a 10-ounce bag leaves spinach or 4 -5 ounces
other
greens
, chopped
(about 4 cups)
-
3 ounces vermicelli, spaghetti (about 1 cup) or 3 ounces
extra-fine
egg noodles
, broken in 3- to 4-inch lengths
(about 1 cup)
-
1 ½ cups cooked chickpeas (garbanzo beans) or 1 ½ cups
white beans
(or a 15-ounce can, drained)
-
salt & freshly ground black pepper
-
cayenne pepper
-
1 small
loaf
sourdough bread
, sliced
Directions:
1
Heat oil in large saucepan. Add onion, leek and half of parsley, and cook over medium-low heat for 10 minutes, or until onion is soft and light golden. Add broth, 1 quart (or 1 L) water, carrot, potato, cumin and turmeric and bring to a boil. If using a potato, add an additional cup of water. Cover and simmer over low heat for 12 to 15 minutes, or until vegetables are tender.
2
Add squash and spinach and bring to a boil. Add pasta and simmer, uncovered, over medium-low heat for 3 minutes. Add chickpeas and simmer for 5 to 8 minutes, or until pasta and vegetables are tender. Stir in remaining parsley. Season to taste with salt, pepper and cayenne. Serve hot.
Nutritional Facts for Mideast Minestrone Soup (Shurbat Al-Khudar)
Serving Size: 1 (238 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 358.4
-
- Calories from Fat 49
- 13%
- Total Fat 5.4 g
- 8%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 601.2 mg
- 25%
- Total Carbohydrate 65.7 g
- 21%
- Dietary Fiber 7.1 g
- 28%
- Sugars 3.7 g
- 14%
- Protein 12.4 g
- 24%
The following items or measurements are not included:
vegetable broth
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