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    You are in: Home / Recipes / Middle Eastern Tahini Oatmeal (Vegan) Recipe
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    Middle Eastern Tahini Oatmeal (Vegan)

    Average Rating:

    4 Total Reviews

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    • on February 12, 2012

      This is a very nice oatmeal. I used vanilla almond milk and increased the cinnamon and cardamom. Also I barely could taste the tahini - maybe it's my tahini? I actually increased the amount of tahini to 1 1/2 tablespoons to have real taste of it. With this changes I'll definitely make it again because I love tahini :) Thanks for sharing!
      Made for Healthy Hearts Find The Tags / Diabetic Forum.

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    • on March 28, 2010

      Delightful breakfast dish! I used 1/2 cup of organic vanilla soy milk and I pre-soaked the dates in hot water for a few minutes. This is quick, but not something I could do before work in the early morning hours (note to self!). Thanks, the80srule! Made for Veggie Recipe Swap.

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    • on March 17, 2010

      Seriously tasty! I used old fashioned oats, regular milk, stevia to sweeten, raisins instead of dates, and left out the cardamom due to personal preference. I also added about two teaspoons of ground flaxseed. I never would have thought of using my trusty tahini in oatmeal, but it makes it that much more filling. Thanks for the idea!

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    • on December 13, 2009

      Son of a gun! I have all the ingredients and it's delicious. I never would have thought of adding Tahini to oatmeal. THANKS for sharing the80srule : )

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    Nutritional Facts for Middle Eastern Tahini Oatmeal (Vegan)

    Serving Size: 1 (327 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 452.0
     
    Calories from Fat 106
    23%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 134.3 mg
    5%
    Total Carbohydrate 74.3 g
    24%
    Dietary Fiber 8.4 g
    33%
    Sugars 36.1 g
    144%
    Protein 15.6 g
    31%

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