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    You are in: Home / Recipes / Middle Eastern Tahini Oatmeal (Vegan) Recipe
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    Middle Eastern Tahini Oatmeal (Vegan)

    Middle Eastern Tahini Oatmeal (Vegan). Photo by mersaydees

    1/1 Photo of Middle Eastern Tahini Oatmeal (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 min

    the80srule's Note:

    I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it.

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    Ingredients:

    Serves: 1

    Yield:

    bowl of ...

    Units: US | Metric

    • 1/2 cup quick-cooking oats
    • 1 cup vanilla soymilk
    • 2 teaspoons tahini
    • 1 tablespoon sugar (I usually just use 2 packets Sugar in the Raw turbinado)
    • 1/8 teaspoon cinnamon (I just sprinkle some on( ballpark measurement!)
    • 1/8 teaspoon ground cardamom (I just sprinkle some on( ballpark measurement!)
    • 3 pitted dates, chopped into pieces
    • toasted sliced almonds, for topping

    Directions:

    1. 1
      Mix the oats with the soymilk, tahini, and spices together in a microwave-safe bowl.
    2. 2
      Nuke it for about 1 minute on high.
    3. 3
      Add the chopped dates and almonds, sprinkle with some extra cinnamon and sugar again.
    4. 4
      Try it with some honey (for non-vegans), for a fun new twists on oatmeal!

    Ratings & Reviews:

    • on February 12, 2012

      45

      This is a very nice oatmeal. I used vanilla almond milk and increased the cinnamon and cardamom. Also I barely could taste the tahini - maybe it's my tahini? I actually increased the amount of tahini to 1 1/2 tablespoons to have real taste of it. With this changes I'll definitely make it again because I love tahini :) Thanks for sharing!
      Made for Healthy Hearts Find The Tags / Diabetic Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2010

      45

      Delightful breakfast dish! I used 1/2 cup of organic vanilla soy milk and I pre-soaked the dates in hot water for a few minutes. This is quick, but not something I could do before work in the early morning hours (note to self!). Thanks, the80srule! Made for Veggie Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2010

      55

      Seriously tasty! I used old fashioned oats, regular milk, stevia to sweeten, raisins instead of dates, and left out the cardamom due to personal preference. I also added about two teaspoons of ground flaxseed. I never would have thought of using my trusty tahini in oatmeal, but it makes it that much more filling. Thanks for the idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Middle Eastern Tahini Oatmeal (Vegan)

    Serving Size: 1 (327 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 452.0
     
    Calories from Fat 106
    23%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 134.3 mg
    5%
    Total Carbohydrate 74.3 g
    24%
    Dietary Fiber 8.4 g
    33%
    Sugars 36.1 g
    144%
    Protein 15.6 g
    31%

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