Total Time
4hrs 10mins
Prep 10 mins
Cook 4 hrs

This is one of my favorite Middle eastern salads/appetizers, and it has become very popular in the U.S. (Chill time is the cooking time which is optional, but it tastes better chilled)

Ingredients Nutrition


  1. Soak bulgur in enough fresh water to cover for 10 minutes. Drain well.
  2. Toss all ingredients in a large bowl except for the olive oil.
  3. Chill well in the refrigerator. You can even chill it overnight.
  4. When ready to serve, add olive oil.
  5. Serve garnished with lettuce leaves (optional).