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    You are in: Home / Recipes / Middle Eastern Summer Salad Recipe
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    Middle Eastern Summer Salad

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mirj's Note:

    Although I've been eating stuff like this for years and years, I just found the perfect recipe for it. I usually vary this recipe depending what I have on hand, and like to add in some finely chopped onion and some coriander as well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For the salad: Peel the cucumbers (optional, I never peel mine).
    2. 2
      Chop the cucumbers and the tomatoes.
    3. 3
      Toss together with the parsley, vinegar, 1 tablespoon of olive oil, 1/8 teaspoon salt, and black pepper.
    4. 4
      Cover and chill.
    5. 5
      Wrap pita rounds in foil and heat in a 350 degree F oven for 30 minutes or until warm.
    6. 6
      For the hummus: Meanwhile, to make the hummus, drain chickpeas, reserving the liquid.
    7. 7
      In a food processor bowl combine the chickpeas, tahini, and garlic.
    8. 8
      Add 1 tablespoon of remaining olive oil, lemon juice, and 1/4 teaspoon salt.
    9. 9
      Cover and process until smooth, adding enough chickpea liquid until the hummus is same consistency as thick oatmeal.
    10. 10
      Cut the warm pita rounds into wedges.
    11. 11
      Spoon the hummus onto plates, drizzle with the remaining olive oil, and sprinkle with red pepper.
    12. 12
      Serve with cucumber and tomato salad.

    Ratings & Reviews:

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    Nutritional Facts for Middle Eastern Summer Salad

    Serving Size: 1 (326 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 505.1
     
    Calories from Fat 165
    32%
    Total Fat 18.3 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 806.8 mg
    33%
    Total Carbohydrate 72.1 g
    24%
    Dietary Fiber 7.8 g
    31%
    Sugars 3.9 g
    15%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    white wine vinegar

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