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    You are in: Home / Recipes / Middle Eastern Salad Recipe
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    Middle Eastern Salad

    1/1 Photo of Middle Eastern Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    coconutty's Note:

    I adapted this recipe given to me by a Lebanese friend. The amounts shown are only suggestions - adjust them to suit your taste. I did not include lettuce or mixed greens in the ingredient list - sometimes I make the salad with them and sometimes without them. When I don't have fresh mint leaves, I tear open a teabag (of organic peppermint tea) and use part of the contents. Re the sumac: it is a characteristic spice but is sour, so start with a small amount to see if you like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the vegetables into a salad bowl.
    2. 2
      Add oil, lemon juice, seasonings, and toss gently.
    3. 3
      Throw in a handful of raw or toasted sunflower seeds, if desired (optional).
    4. 4
      Adjust seasoning to taste.

    Ratings & Reviews:

    • on May 31, 2007

      45

      Loved the combination of textures: soft avocado, juicy tomato, crisp cucumber, frilly lettuce.. really enjoyable salad. I left out the sumac (as I didn't have any) and added mixed lettuce (as per photo). Highly recommended!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Middle Eastern Salad

    Serving Size: 1 (316 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 389.4
     
    Calories from Fat 309
    79%
    Total Fat 34.3 g
    52%
    Saturated Fat 4.9 g
    24%
    Cholesterol 0.0 mg
    0%
    Sodium 20.1 mg
    0%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 11.7 g
    46%
    Sugars 7.0 g
    28%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    ground sumac

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