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    You are in: Home / Recipes / Middle Eastern Rub Recipe
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    Middle Eastern Rub

    Middle Eastern Rub. Photo by Lavender Lynn

    1/3 Photos of Middle Eastern Rub

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Studentchef's Note:

    Inspired by the flavours of the Middle East, especially Morocco, I created a rub for white fish. Simple to put together, there is plenty to use for the following days and weeks. Just put away in a container. For the fish, I used Tilapia, but other white fish, such as Halibut and Cod can be used as well.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients together. Store in a container (because they are all dried ingredients you can put it in the pantry, there is no need to refrigerate it).
    2. 2
      When ready to use, sprinkle a little of the rub on each of the fillets you are using. gently spread by hand, and let it sit for 15 minutes. Bake the fish as you normally would when adding a rub, or when it's just plain.

    Browse Our Top Marinades and Rubs Recipes

    Ratings & Reviews:

    • on April 19, 2012

      55

      We applied this to a thin tilapia fillet and simply broiled it for three minutes. It had a nice flavor and color, needed salt at the table. Made for PRMR.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2010

      55

      this is really easy and flavorful and imparts a nice color

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Middle Eastern Rub

    Serving Size: 1 (11 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 73.5
     
    Calories from Fat 12
    17%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 3517.7 mg
    146%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.9 g
    3%
    Protein 3.4 g
    6%

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