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    You are in: Home / Recipes / Middle Eastern Macaroni 'N Garbanzos Recipe
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    Middle Eastern Macaroni 'N Garbanzos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Manda's Note:

    This is a healthy, flavorful, vegetarian dish. Great served with a salad and some crusty french bread, or alone for a nice, hearty lunch. Very filling, too.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In large saucepot, cook pasta according to package directions.
    2. 2
      Meanwhile, in nonstick skillet, heat olive oil and margarine or butter over medium heat until hot and melted.
    3. 3
      Add onion and green pepper and cook 15 min.
    4. 4
      or until tender, stirring occasionally.
    5. 5
      Stir in garlic, salt, cumin, coriander, allspice, and black pepper and cook 1 min.
    6. 6
      Add tomatoes and garbanzo beans; heat to boiling over medium-high heat.
    7. 7
      Reduce heat to medium-low and simmer 5 minutes, stirring occasionally.
    8. 8
      Drain pasta; return to saucepot.
    9. 9
      Toss garbanzo mixture with pasta and heat through.
    10. 10
      Mix in parsley.
    11. 11
      Garnish with additional parsley to serve, if desired.

    Ratings & Reviews:

    • on January 14, 2003

      45

      When I tasted the recipe just after adding the tomatoes and beans, I thought that the tomato flavor was too strong. But after it had cooked for five minutes, the spice flavors were absorbed and the tomato flavor was just right for my taste. I'll definitely make this again. It is very easy and takes almost no preparation time.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2002

      35

      Yummy, though the crushed tomatoes dominated the taste much more than I expected. I'd like to try this with a smaller can of diced tomatoes, rather than the larger can of crushed, so that the other flavors can shine -- I tripled the spices and the sauce still tasted more of tomatoes than I'd prefer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2002

      45

      Very easy and cheap to make, very filling and delicious too!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Middle Eastern Macaroni 'N Garbanzos

    Serving Size: 1 (307 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 367.4
     
    Calories from Fat 49
    13%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 634.5 mg
    26%
    Total Carbohydrate 67.7 g
    22%
    Dietary Fiber 7.3 g
    29%
    Sugars 5.9 g
    23%
    Protein 12.7 g
    25%

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