Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Middle Eastern Lamb and Okra Stew (Bamia Stew) Recipe
    Lost? Site Map

    Middle Eastern Lamb and Okra Stew (Bamia Stew)

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on June 16, 2010

      I've seen this dish made numerous times, and the meat and okra are never made at the same time, meat is always made first or even in a seperate pot, (you'd get mushy okra if you did it at the same time,) then later added together. Other than that this is a good recipe. Oh and you can do this dish with beef also.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2007

      This tasted lovely! The lamb was so tender. My only complaint is that my okra started to break apart after the first hour of cooking, so by the second it was pretty much gone. We love okra, so it was fine for us, but if you didn't like okra as much, you might not like the texture. This made for a nice filling dinner. Thanks! Made for PAC Fall 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2007

      I LOVED this! Admittedly, if you don't like okra, this is not your recipe. But if you do, give this a try for sure. I used very lean lamb and fresh okra (which I was very happy and surprised to find at this time of year). I did add just a bit of spice--some hot pepper. Thanks Mum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Middle Eastern Lamb and Okra Stew (Bamia Stew)

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 502.5
     
    Calories from Fat 322
    64%
    Total Fat 35.8 g
    55%
    Saturated Fat 11.3 g
    56%
    Cholesterol 72.0 mg
    24%
    Sodium 82.2 mg
    3%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 7.9 g
    31%
    Sugars 9.7 g
    38%
    Protein 22.3 g
    44%

    The following items or measurements are not included:

    fresh coriander

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites