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    You are in: Home / Recipes / Middle Eastern Fish or Salmon With Peppers and Tomatoes Recipe
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    Middle Eastern Fish or Salmon With Peppers and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Pesto lover's Note:

    This dish always comes out delicious, even with changes to the ingredients. I have made it with salmon, halibut, red snapper, swordfish and tilapia. You can control the heat by the amount of hot pepper you use. If you don't have a jalapeno on hand, substitute 1/4 tsp cayenne pepper ( I usually use both in this recipe). If you don't have za'atar spice blend, use 1/4 tsp thyme, 1/4 tsp marjoram, 1/4 tsp oregano, 1/2 tsp roasted sesame seeds and 1 tsp sumac for this recipe. This looks as good as it tastes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In large saute pan or skillet, saute the onions, red bell peppers, green bell peppers and jalapeno in olive oil for about 5 minutes on med heat. Don't let them color.
    3. 3
      Add garlic, stir and cook 1 minute.
    4. 4
      Add tomatoes, broken up by hand, with all the juice from the can. Add 1/2 cup water.
    5. 5
      Add everything else except the fish. Stir and cook for about 2 minutes. Taste and correct seasoning if necessary.
    6. 6
      Put 1/3 of the tomato mixture in a 9x13 roasting dish (Spray with non-stick spray first).
    7. 7
      Arrange fish on tomato mixture.
    8. 8
      Spread the rest of the hot tomato mixture over the fish.
    9. 9
      Bake until fish is just done, about 10-15 minutes, depending upon the thickness of your fish - check it after 5 minutes or so to see how it's doing.

    Ratings & Reviews:

    • on June 13, 2010

      55

      very nice good tasting with the salmon zaar tour 6

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Middle Eastern Fish or Salmon With Peppers and Tomatoes

    Serving Size: 1 (201 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 78.9
     
    Calories from Fat 35
    44%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 299.2 mg
    12%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 6.0 g
    24%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    fish

    za'atar spice mix

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