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    You are in: Home / Recipes / Middle Eastern Chickpea & Rice Stew Recipe
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    Middle Eastern Chickpea & Rice Stew

    Average Rating:

     1 Total Reviews

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    • on March 18, 2012

      Spicy and very good ~ be sure to add the cilantro when serving! I cut this recipe in half, and in error added one tablespoon minced ginger, and a pinch of red pepper flakes! My printer ran out of ink and I could barely read the print-out! After making it, and reviewing the recipe online, I realized no ginger or red pepper flakes were called for! Shame on me ~ sorry, I need new glasses! The stew was delicious anyway! I simmered the mixture for 20 minutes after adding white basmati rice ~ then added the chickpeas, just heating them through. Made for Spring PAC 2012.

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    Nutritional Facts for Middle Eastern Chickpea & Rice Stew

    Serving Size: 1 (490 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 393.0
     
    Calories from Fat 52
    13%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 611.4 mg
    25%
    Total Carbohydrate 73.4 g
    24%
    Dietary Fiber 10.3 g
    41%
    Sugars 8.9 g
    35%
    Protein 14.0 g
    28%
    Detailed Nutrition Values About Nutrition Info
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