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    You are in: Home / Recipes / Middle Eastern Chicken Recipe
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    Middle Eastern Chicken

    Middle Eastern Chicken. Photo by JustJanS

    1/7 Photos of Middle Eastern Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    PaulaG's Note:

    This is a recipe from another site. I really liked it as it is full of flavor and low in fat. The original recipe calls for 2 cloves of garlic but I am a true garlic lover so I doubled it. This was served with Classic Saffron Rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Place the chicken breasts in a 13 x 9 inch baking dish that has been sprayed with cooking spray.
    3. 3
      Sprinkle the chicken with the fresh lemon juice, combine spices and sprinkle over chicken, top with slivers of garlic.
    4. 4
      Pour the rinsed chickpeas over and then the tomatoes. Place dish in preheated oven and cook for 25 minutes.
    5. 5
      Serve with couscous or rice.

    Ratings & Reviews:

    • on January 09, 2014

      55

      this was a top meal! scaled down for 2, served with couscous and Greek Peppers With Feta Cheese and Tomato Sauce.<br/>Had a friend staying, and she chopped up cilantro, and yummed and yahhed all thru the meal :)<br/>I hate the stuff, and certainly did not miss it! <br/>I think I will be making this again soon!, my daughter is coming to stay and she is "no dairy or gluten" so this fits the bill!<br/>made for Aussie swap Jan 2014

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    • on October 08, 2010

      55

      This was such a quick recipe to put together and we were both really happy with the results. I used two chicken breasts, but as we are piggies, I made all the sauce to go over our couscous. I doubled the coriander and cumin, but left the cinnamon as written. I think the nutritional data is out and estimated this would be around 5 grams fat (total) per serve. Our chicken was really moist and tender cooked this way and I'll be making this again thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2010

      55

      Thoroughly enjoyed by myself, DH & DD. When making again, I would increase the amounts of spices slightly, just as a personal preference. Made for Aussie Kiwi Swap Sept 2010.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Middle Eastern Chicken

    Serving Size: 1 (358 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.4
     
    Calories from Fat 131
    33%
    Total Fat 14.6 g
    22%
    Saturated Fat 3.9 g
    19%
    Cholesterol 90.7 mg
    30%
    Sodium 413.6 mg
    17%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 6.1 g
    24%
    Sugars 2.8 g
    11%
    Protein 35.9 g
    71%

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