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    You are in: Home / Recipes / Microwaved Rolled Rump Roast Recipe
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    Microwaved Rolled Rump Roast

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 23 mins

    8 mins

    1 hr 15 mins

    LAURIE's Note:

    From my 25 year old microwave cookbook. I have made this many times especially during hot weather when I wanted a roast and didnt want to heat the oven. Remember cooking time is per pound so adjust accordingly to your roast size!!! Slices great for sandwiches.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 -5 lbs rolled rump roast
    • 1 teaspoon onion salt
    • 1 tablespoon browning sauce
    • 1 tablespoon water
    • 5 -6 slices uncooked bacon, depending on roast length
    • 1/2 cup water

    Directions:

    1. 1
      Rub both ends of roast with salt.
    2. 2
      Brush ends with bouquet sauce mixed with 1 TBS water.
    3. 3
      Cover roast except cut ends with bacon strips, laying side by side and securing with toothpicks if needed.
    4. 4
      Place in 3 qt casserole and add 1/2 cup water.
    5. 5
      Cover tightly with plastic wrap, turning back 2 inches at the edge to vent.
    6. 6
      Micro at medium for 24-27 minutes per pound, turing roast over after 1/2 the time.
    7. 7
      Let stand 10 minutes before serving.

    Browse Our Top Roast Beef Recipes

    Ratings & Reviews:

    • on May 13, 2003

      45

      This dish has a very good flavor, the bacon gives the broth that little something extra for a delicious gravy. However, the meat was not as tender and moist as I would have liked. This is a good recipe if you are strapped for time, but we haven't quite found that recipe to replace oven roasted beef. :o) Thank you for contributing this time saver.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwaved Rolled Rump Roast

    Serving Size: 1 (153 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 535.5
     
    Calories from Fat 324
    60%
    Total Fat 36.0 g
    55%
    Saturated Fat 13.6 g
    68%
    Cholesterol 151.1 mg
    50%
    Sodium 277.9 mg
    11%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 49.1 g
    98%

    The following items or measurements are not included:

    browning sauce

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