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    You are in: Home / Recipes / Microwaved Fish Fillet Recipe
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    Microwaved Fish Fillet

    Microwaved Fish Fillet. Photo by VickyJ

    1/4 Photos of Microwaved Fish Fillet

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    anme's Note:

    Easy way to serve fish

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 tilapia fillets or 4 sole fillets
    • 2 tablespoons dry white wine
    • 1 tablespoon teriyaki sauce
    • 1 teaspoon teriyaki sauce
    • 1/3 cup scallion, thinly sliced
    • 3/4 teaspoon dried Italian herb seasoning

    Directions:

    1. 1
      Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
    2. 2
      COver loosely and nuke for about 9 minutes or until fillets flake.

    Ratings & Reviews:

    • on February 10, 2009

      15

      Our family did not like this, though I don't know exactly what was wrong with it. I doubled the sauce, but made no changes otherwise. I'm disappointed, as I was looking forward to a fast easy tilapia meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2008

      55

      5 stars for simply delicious. I knew we were having fish for dinner but as DH was late home was looking for something quick to cook with little mess to clean up. This was just the recipe I needed. I served it with Never-Fail Rice Never-Fail Rice and steamed vegetables. I cooked the fish for 8 minutes in my microwave and it was perfect. I only had onions so used a 1/2 a large one chopped, but not too finely. Thanks Anme it was so good for such a quick, easy meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2008

      Excellent! This has become our favorite quick meal. The flesh of the fillet is so perfectly cooked, I think it's better than any other method. I've played with the seasonings and it's delicious no matter what you add or leave out.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Microwaved Fish Fillet

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.8
     
    Calories from Fat 19
    14%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.5 mg
    20%
    Sodium 295.8 mg
    12%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.1 g
    4%
    Protein 25.6 g
    51%

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