Microwaved Fish Fillet

READY IN: 15mins
Recipe by anme7039

Easy way to serve fish

Top Review by Good Vibe Goddess

Our family did not like this, though I don't know exactly what was wrong with it. I doubled the sauce, but made no changes otherwise. I'm disappointed, as I was looking forward to a fast easy tilapia meal.

Ingredients Nutrition

  • 4 tilapia fillets or 4 sole fillets
  • 2 tablespoons dry white wine
  • 1 tablespoon teriyaki sauce
  • 1 teaspoon teriyaki sauce
  • 13 cup scallion, thinly sliced
  • 34 teaspoon dried Italian herb seasoning


  1. Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
  2. COver loosely and nuke for about 9 minutes or until fillets flake.

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