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    You are in: Home / Recipes / Microwave Zucchini Parmesan Recipe
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    Microwave Zucchini Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Tebo's Note:

    Here is a quick, easy and tasty zucchine recipe. With both parmesan and mozzarelle cheese it is very tasty. Cheddar cheese can be used also.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine zucchine, parmesan and tomato sauce in a 2 quart casserole.
    2. 2
      Cover with plastic and cook on high 10 to 15 minutes or until zucchini is tender.
    3. 3
      Stir once or twice.
    4. 4
      Sprinkle with cheese, cover and let stand 5 minutes before serving.
    5. 5
      (I made this ahead and kept warm in a 200 degree oven then added the cheese before serving).

    Ratings & Reviews:

    • on May 31, 2013

      45

      I have made this recipe two different ways, both are good. When made as written, I have to reduce the micro time substantially to about 6-7 minutes (possibly my microwave is much stronger than yours). I have also prepared it by slicing the zucchini lengthwise and then cut in half again. I then sauteed it in garlic infused olive oil, just long enough to brown each side. Then I continue on with the microwave. Very good flavour, super easy! Thanks Tebo.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Zucchini Parmesan

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.5
     
    Calories from Fat 48
    41%
    Total Fat 5.4 g
    8%
    Saturated Fat 3.0 g
    15%
    Cholesterol 16.5 mg
    5%
    Sodium 502.3 mg
    20%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 6.0 g
    24%
    Protein 8.6 g
    17%

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