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    You are in: Home / Recipes / Microwave Veggie Quiche With Brown Rice Crust Recipe
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    Microwave Veggie Quiche With Brown Rice Crust

    Average Rating:

    3 Total Reviews

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    • on September 21, 2009

      I liked the idea of this, but like the previous reviewer said, it was a bit bland. It smelled like the Italian herbs, but that flavor didn't come through very strongly. I used a bag of Steamfresh brown rice, and a teaspoon of dried parsley for the crust; and canned asparagus, whole wheat flour, and two four-ounce cups of All Whites for the filling. I also skipped the margarine, and didn't miss it. I did microwave the filling, but I baked the crust in the oven, and the entire thing after pouring the filling into the crust. It took about 45 minutes on 350. Thanks for posting.

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    • on January 15, 2009

      This was good but a bit bland. The intro said any veggies you had on hand could be used so I used broccoli instead of asparagus. The crust turned out to be quite nice. I was afraid it would stick since the directions didn't include greasing the pie place but it didn't stick at all. The quiche was very quick and easy to make. The directions were very good. Next time I would add some cheese as suggested in the introduction. Made for Keep That Resolution: Lite and Low Recipes Event.

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    • on January 30, 2008

      I didn't have brown rice ready, so I made a crust using Ground Flaxseed, Wheat Bran, Parmesean Cheese, and the other ingredients called-for. Also, since I have fresh, free-range duck eggs on-hand (from our pets), I used Duck Egg whites instead of egg substitute. It was really yummy and my Hubby liked it too! :)

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    Nutritional Facts for Microwave Veggie Quiche With Brown Rice Crust

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.9
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 1.3 g
    Cholesterol 3.5 mg
    Sodium 179.7 mg
    Total Carbohydrate 32.7 g
    Dietary Fiber 3.6 g
    Sugars 3.4 g
    Protein 14.1 g

    The following items or measurements are not included:

    mixed Italian herbs

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