Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Microwave Veggie Quiche With Brown Rice Crust Recipe
    Lost? Site Map

    Microwave Veggie Quiche With Brown Rice Crust

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on September 21, 2009

      I liked the idea of this, but like the previous reviewer said, it was a bit bland. It smelled like the Italian herbs, but that flavor didn't come through very strongly. I used a bag of Steamfresh brown rice, and a teaspoon of dried parsley for the crust; and canned asparagus, whole wheat flour, and two four-ounce cups of All Whites for the filling. I also skipped the margarine, and didn't miss it. I did microwave the filling, but I baked the crust in the oven, and the entire thing after pouring the filling into the crust. It took about 45 minutes on 350. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2009

      This was good but a bit bland. The intro said any veggies you had on hand could be used so I used broccoli instead of asparagus. The crust turned out to be quite nice. I was afraid it would stick since the directions didn't include greasing the pie place but it didn't stick at all. The quiche was very quick and easy to make. The directions were very good. Next time I would add some cheese as suggested in the introduction. Made for Keep That Resolution: Lite and Low Recipes Event.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2008

      I didn't have brown rice ready, so I made a crust using Ground Flaxseed, Wheat Bran, Parmesean Cheese, and the other ingredients called-for. Also, since I have fresh, free-range duck eggs on-hand (from our pets), I used Duck Egg whites instead of egg substitute. It was really yummy and my Hubby liked it too! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Microwave Veggie Quiche With Brown Rice Crust

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.9
     
    Calories from Fat 45
    19%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.5 mg
    1%
    Sodium 179.7 mg
    7%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.4 g
    13%
    Protein 14.1 g
    28%

    The following items or measurements are not included:

    mixed Italian herbs

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes