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    You are in: Home / Recipes / Microwave Tilapia Recipe
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    Microwave Tilapia

    Average Rating:

    2 Total Reviews

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    • on March 12, 2011

      Excellent! I couldn't believe how quickly we were eating lunch. I used fillets straight from the freezer and couldn't be happier with the ease of preparation and the overall flavor. My toddler and I both enjoyed this. I liked the combination of tarragon and cider vinegar, but no one flavor overpowered another and everything was a nice compliment to the fish. Thanks for sharing, Messiejessie! Served with your Baby Carrots with Dill Butter (Baby Carrots With Dill Butter). Made and enjoyed for Spring 2011 Pick A Chef.

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    • on May 12, 2009

      Wow, this was such a great find! I often plan to make fish but run out of time to prep and bake it. This was in my microwave for a total of 5 1/2 minutes (I'm picky about doneness), just enough time for me to chop a salad to go with it. I'm sure I will revisit this over and again, with new spices to fit my mood. I used oregano this time instead of tarragon, as I served it with a couscous dish with Italian flavors. I also used garlic powder instead of fresh (for shame!) because I wanted the garlic flavor to be evenly distributed. The vinegar is a great touch--I definitely recommend it and am sure I will experiment with other vinegars. Thanks for posting!

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    Nutritional Facts for Microwave Tilapia

    Serving Size: 1 (133 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 136.6
    Calories from Fat 43
    Total Fat 4.8 g
    Saturated Fat 2.4 g
    Cholesterol 64.3 mg
    Sodium 84.5 mg
    Total Carbohydrate 0.4 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 22.9 g

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