Total Time
Prep 5 mins
Cook 5 mins

My sister in law brought me these and have become addicted. I found out her recipe very well in the microwave. I use Emerald's Essence. I am sure this would work with pecans.


  1. Spray a cookie sheet with Pam and heat in microwave 2 minutes.
  2. Meanwhile, mix together Tamari Sauce and cayenne with almonds.
  3. Spread on heated cookie sheet.
  4. Microwave on High for 5 mintes, stopping every minute to stir.
  5. Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).
  6. Cool a few hours or overnight to make sure they have dried.
  7. Voila -- a very tasty and healthy snack.