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    You are in: Home / Recipes / Microwave Spanish Rice and Lentil Pilaf Recipe
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    Microwave Spanish Rice and Lentil Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Anemone's Note:

    Great side dish that doesn't heat up the kitchen. I start this before I get the rest of supper ready, and often have a few minutes to rest before I call the kids in.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine (drained) lentils, rice, tomatoes, stock, basil, cinnamon and sugar in microwave-safe casserole dish.
    2. 2
      Cover and microwave on HIGH (100%) 8-10 minutes. Continue cooking on MED (50%) 40-45 minutes until rice is tender and fluffy.
    3. 3
      Let stand covered for 5 minutes, sprinkle with your choice of cheese.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on June 25, 2007

      55

      I love this rice! The cinnamon adds a really interesting flavor and a natural sweetness. I didn't add any sugar and my daughter still thought it was a bit too sweet. I used black beans, just because I love them with rice and it was absolutely delicious. I'll definitely be cooking this regularly! Thanks for the fantastic post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2007

      Im not sure what I did wrong, I REALLY wanted this to work. After the 20 min on MED all my rice was burnt to a crisp! I wonder if my wattage is off, but my microwave is really old and not too strong so I dont know. I drained my beans maybe that was it? Oh well!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2005

      55

      I couldn't find canned lentils, so I made this with canned black beans I had on hand. It was wonderful. My sister and I ate together and she went back for seconds AND thirds! It is a bit sweet, which was fine with me, but if cooking for somebody who prefers less sweet, I would forego the Tbs of sugar. It was also a bit on the soupy side, but that may have been because I didn't drain the beans (I wasn't sure from the directions whether I should or not). All in all, an excellent addition to my cooking repertoire.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Spanish Rice and Lentil Pilaf

    Serving Size: 1 (162 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 351.8
     
    Calories from Fat 41
    11%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.3 g
    11%
    Cholesterol 9.0 mg
    3%
    Sodium 287.8 mg
    11%
    Total Carbohydrate 56.6 g
    18%
    Dietary Fiber 22.0 g
    88%
    Sugars 5.5 g
    22%
    Protein 21.6 g
    43%

    The following items or measurements are not included:

    stock

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