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    You are in: Home / Recipes / Microwave Pork Chops and Cabbage Casserole Recipe
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    Microwave Pork Chops and Cabbage Casserole

    Microwave Pork Chops and Cabbage Casserole. Photo by chia

    1/2 Photos of Microwave Pork Chops and Cabbage Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Barb Gertz's Note:

    This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    • vegetable oil cooking spray
    • 3 cups coleslaw mix
    • 1/2 cup dried apple
    • 4 (3 ounce) pork chops
    • 1 teaspoon caraway seed
    • 1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
    • 2 teaspoons honey
    • 1 pinch cinnamon

    Directions:

    1. 1
      Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
    2. 2
      Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
    3. 3
      Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
    4. 4
      Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

    Ratings & Reviews:

    • on October 08, 2004

      45

      this is so easy to make and the pork chops came out very tender, moist and juicy. i used a fresh granny smith apple, i didn't have dried. and didn't use honey, i thought it was sweet enough as is. great weeknight meal, thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Pork Chops and Cabbage Casserole

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.5
     
    Calories from Fat 99
    44%
    Total Fat 11.0 g
    17%
    Saturated Fat 3.7 g
    18%
    Cholesterol 57.4 mg
    19%
    Sodium 70.4 mg
    2%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 10.8 g
    43%
    Protein 18.2 g
    36%

    The following items or measurements are not included:

    reduced-sodium fat-free beef broth

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