Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Microwave Pork Chops and Cabbage Casserole Recipe
    Lost? Site Map

    Microwave Pork Chops and Cabbage Casserole

    Microwave Pork Chops and Cabbage Casserole. Photo by chia

    1/2 Photos of Microwave Pork Chops and Cabbage Casserole

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Barb Gertz's Note:

    This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • vegetable oil cooking spray
    • 3 cups coleslaw mix
    • 1/2 cup dried apple
    • 4 (3 ounce) pork chops
    • 1 teaspoon caraway seed
    • 1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
    • 2 teaspoons honey
    • 1 pinch cinnamon


    1. 1
      Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
    2. 2
      Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
    3. 3
      Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
    4. 4
      Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

    Ratings & Reviews:

    • on October 08, 2004


      this is so easy to make and the pork chops came out very tender, moist and juicy. i used a fresh granny smith apple, i didn't have dried. and didn't use honey, i thought it was sweet enough as is. great weeknight meal, thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Microwave Pork Chops and Cabbage Casserole

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.5
    Calories from Fat 99
    Total Fat 11.0 g
    Saturated Fat 3.7 g
    Cholesterol 57.4 mg
    Sodium 70.4 mg
    Total Carbohydrate 13.1 g
    Dietary Fiber 2.3 g
    Sugars 10.8 g
    Protein 18.2 g

    The following items or measurements are not included:

    reduced-sodium fat-free beef broth

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites