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    You are in: Home / Recipes / Microwave Poached Eggs Recipe
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    Microwave Poached Eggs

    Microwave Poached Eggs. Photo by Mikekey

    27 Photos of Microwave Poached Eggs

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    PaulaG's Note:

    I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add the water and white vinegar to a 6 ounce custard cup.
    2. 2
      Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
    3. 3
      Place in microwave and cook for 1 minute or until desired doneness.
    4. 4
      You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
    5. 5
      Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
    6. 6
      Serve with salt and pepper to taste.

    Ratings & Reviews:

    • on June 12, 2011

      So you may want to mention what happens if you forget to pierce the yolk.......the egg explodes all over the microwave in millions of teeny tiny bits. Next time I will follow every step!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2011

      I'm going to try this again. Today, I cooked for 1 minute, and the egg white wasn't formed at all, still floating in strands in the water. So I added 30 seconds, and then my yolk was cooked solid. So I will try a minute and 10 seconds, and maybe and 3 seconds at a time. I didn't take a pic, because I didn't feel the results were optimum. I think this is a great idea and I will try it again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2010

      Update: I have found that 58 seconds at full power works perfect for my eggs. Not too runny, not too hard. I realized I forgot to cover with plastic wrap on my first try, hence the "explosion". Covering makes a big difference. Also, I take the egg out of water with a slotted spoon, then "dry" it off on a paper towel so it is not too wet when placing on the toast. Yummy! I love poached eggs, but always hated the hassle of making them. Not a problem now. Next time I will microwave at 80% for 1 minute or so...when I cooked it at full power, the egg exploded even though I had pierced the yoke. Oh well, it still tasted good after that!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (163)

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    Nutritional Facts for Microwave Poached Eggs

    Serving Size: 1 (130 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 71.6
     
    Calories from Fat 42
    59%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 186.0 mg
    62%
    Sodium 73.4 mg
    3%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 6.2 g
    12%

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