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    You are in: Home / Recipes / Microwave Poached Egg on Toast Recipe
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    Microwave Poached Egg on Toast

    Microwave Poached Egg on Toast. Photo by gailanng

    14 Photos of Microwave Poached Egg on Toast

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 mins

    Trisha W's Note:

    This recipe came with my very first microwave 20+ years ago. It makes an easy, quick, no mess breakfast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the toast on a plate, butter it, flatten the middle down with the back of a fork.
    2. 2
      Crack and carefully pour the egg into the flattened middle of the toast, not allowing it to spill over into the plate.
    3. 3
      Prick the yolk quickly and carefully with the tines of the fork and bake in the microwave on a turntable for about 1 minute on 60-70% power, until the white is cooked through or desired doneness is achieved.

    Ratings & Reviews:

    Read All Reviews (99)

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    Nutritional Facts for Microwave Poached Egg on Toast

    Serving Size: 1 (75 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 138.0
     
    Calories from Fat 50
    36%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.7 g
    8%
    Cholesterol 186.0 mg
    62%
    Sodium 198.7 mg
    8%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    5%
    Protein 8.1 g
    16%

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