Microwave Poached Chicken With Vegetables

Total Time
Prep 20 mins
Cook 10 mins

Quick chicken with leeks, mushrooms and artichoke hearts. Good source of niacin & iron.

Ingredients Nutrition


  1. In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.
  2. Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.
  3. Season chicken with salt and pepper.
  4. Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.
  5. Poke chicken with a fork to test for doneness (done when juices run clear).
  6. With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.
  7. Dissolve cornstarch in water, and pour into baking dish with vegetables.
  8. Stir until well mixed, then cook on High 2-3 minutes, or until thickened.
  9. Season to taste with salt and pepper.
  10. To serve spoon vegetables and sauce over chicken.


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