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    You are in: Home / Recipes / Microwave Poached Chicken With Vegetables Recipe
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    Microwave Poached Chicken With Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    littleturtle's Note:

    Quick chicken with leeks, mushrooms and artichoke hearts. Good source of niacin & iron.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.
    2. 2
      Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.
    3. 3
      Season chicken with salt and pepper.
    4. 4
      Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.
    5. 5
      Poke chicken with a fork to test for doneness (done when juices run clear).
    6. 6
      With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.
    7. 7
      Dissolve cornstarch in water, and pour into baking dish with vegetables.
    8. 8
      Stir until well mixed, then cook on High 2-3 minutes, or until thickened.
    9. 9
      Season to taste with salt and pepper.
    10. 10
      To serve spoon vegetables and sauce over chicken.

    Ratings & Reviews:

    • on April 27, 2009

      45

      Very Good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Poached Chicken With Vegetables

    Serving Size: 1 (466 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 430.3
     
    Calories from Fat 123
    28%
    Total Fat 13.7 g
    21%
    Saturated Fat 5.2 g
    26%
    Cholesterol 152.1 mg
    50%
    Sodium 669.1 mg
    27%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.6 g
    14%
    Protein 59.1 g
    118%

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