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    You are in: Home / Recipes / Microwave Omelet Recipe
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    Microwave Omelet

    Microwave Omelet. Photo by Boomette

    1/3 Photos of Microwave Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    1 min

    5 mins

    brokenburner's Note:

    This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper to taste, based upon whatever you add to the eggs. I used hot chunky salsa, and I felt that was enough flavor for me.

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    Ingredients:

    Serves: 1

    Yield:

    omelet

    Units: US | Metric

    Directions:

    1. 1
      Spray a microwave-safe plate with nonstick spray.
    2. 2
      Pour All Whites into the plate and stir in salsa. Microwave on high for 3-5 minutes, depending on how well-done you like your eggs.

    Ratings & Reviews:

    • on June 22, 2010

      45

      Good and easy to make. I made this at work for myself for a nice breakfast. I think I would like it better with some cheddar cheese on it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2010

      55

      This is very good. I added chopped green onion to it. And I used chunky hot salsa. Next time I'll add just a little bit of cheese. Thanks Brokenburner :) Made for PAC Spring 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2010

      55

      Perfect! So quick and easy!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Microwave Omelet

    Serving Size: 1 (152 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 123.2
     
    Calories from Fat 38
    31%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.2 mg
    0%
    Sodium 618.1 mg
    25%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.8 g
    11%
    Protein 16.0 g
    32%

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