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    You are in: Home / Recipes / Microwave Omelet Recipe
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    Microwave Omelet

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on June 22, 2010

      Good and easy to make. I made this at work for myself for a nice breakfast. I think I would like it better with some cheddar cheese on it.

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    • on April 01, 2010

      This is very good. I added chopped green onion to it. And I used chunky hot salsa. Next time I'll add just a little bit of cheese. Thanks Brokenburner :) Made for PAC Spring 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2010

      Perfect! So quick and easy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2008

      On a low carb diet, I have been eating yogurt and meal replacement bars for breakfast until I was blue in the face...This recipe is awesome!! I added carb free baby spinach and weight watchers cheese, I will jump out of bed tomorrow for this!!

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    • on July 19, 2008

      I do this all the time, works great for a quick breakfast! I use a micro-waveable cereal-type bowl, spray with cooking spray beat up an egg in it and cook for 1 min to 1 min 10 sec. I find I need to give a stir at 30 seconds or so otherwise I get a spot in the center that doesn't want to cook. Good on a couple of slices of toast with a slice of cheese. I've done it with salsa and without, both good! Thx for posting!

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    Nutritional Facts for Microwave Omelet

    Serving Size: 1 (152 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 123.2
     
    Calories from Fat 38
    31%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.2 mg
    0%
    Sodium 618.1 mg
    25%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.8 g
    11%
    Protein 16.0 g
    32%

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