http://www.food.com/recipe/microwave-mexican-meatloaves-472904
Microwave Mexican Meatloaves
Added January 24, 2012 | Recipe #472904
Total Time:
Prep Time:
Cook Time:
This came from Quick and Easy Microwave Dinner Recipes. I have not tried this, just posting for safe keeping.
Directions:
1
In medium mixing bowl combine green pepper and onion. Cover loosely with plastic wrap. Microwave on HIGH 1-1 1/2 minutes or until tender crisp. Add ground beef, taco seasoning, 1/2 cup chopped tomato, egg, crumbled cheese chips and kidney beans. Set mixture aside. To fit tortillas in casseroles, cut 4 - 2"-inch slashes, 3 1/2"-inches apart in edge of each tortilla. Shape tortillas by overlapping cut edges, place in 4 individual 12oz casseroles. Press 1/4 of meat mixture into each.
2
Cover with wax paper. Microwave on HIGH 7-10 minutes, or until filling is firm to touch. Top each casserole with 1 tablespoons grated cheddar cheese. Let stand covered 3 minutes or until cheese melts. Garnish with chopped lettuce and tomato.
Nutritional Facts for Microwave Mexican Meatloaves
Serving Size: 1 (333 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 334.6
-
- Calories from Fat 142
- 42%
- Total Fat 15.8 g
- 24%
- Saturated Fat 6.6 g
- 33%
- Cholesterol 127.6 mg
- 42%
- Sodium 867.9 mg
- 36%
- Total Carbohydrate 20.0 g
- 6%
- Dietary Fiber 4.1 g
- 16%
- Sugars 3.8 g
- 15%
- Protein 28.0 g
- 56%
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