Prep 15 mins
Cook 0 mins
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
- 1 (14 ounce) bag frozen broccoli florets or 2 heads fresh broccoli, cleaned and cut into florets
- 1⁄4 cup water
- 2 tablespoons olive oil
- 1 tablespoon lemon juice, bottled is fine
- 2 garlic cloves, minced or 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes (optional)
- 1 teaspoon salt, adjust to your liking
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
I made this recipe almost exactly as specified and it got rave reviews from 3 broccoli HATERS! I did used minced garlic from a jar rather than either powder or mincing my own. I chose to use the optional red pepper flakes and I highly recommend them. This had SO much flavor and actually made me *want* to eat the broccoli (I'd bought it to be healthy, I honestly think that plain broccoli tastes like lawn clippings). It was so good I made it again the very next night but with only 1 tbsp of olive oil and a bit more lemon juice. Result was the same...delicious. Overall I suggest only 1 tbsp of oil and adding the red pepper flakes.
We loved this. I did not change ingredients, only technique. Cooked the frozen broccoli in the microwave for six minutes; while it cooked I chopped the heated the evoo in a frying pan and added chopped garlic. When the microwave was done I added the broccoli to the oil and garlic with the red pepper flakes. I squeezed fresh lemon juice into the broccoli dish and tossed the hot sauteed mixture in it. The flavors were perfect together!
I think this has just the right amount of lemon to garlic and it is so easy. I used fresh broccoli and left out the red pepper flakes. I loved the ability to use fresh garlic and not get the raw garlic taste.