Microwave Diabetic Fish with Cool Cucumber Sauce

READY IN: 22mins
Top Review by Elisabetta47

Thank you for this wonderful recipe. I tripled the sauce and used it for a couple of days as a reduced calorie sandwich spread with vegetables and cheese on healthy bread. My dieting DH was so pleased to get something heartier than carrot sticks in his sack lunch! The cooking method is perfect.

Ingredients Nutrition


  1. Thaw fish, if frozen.
  2. Turn under any thin edges of fish.
  3. In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
  4. Cover dish with vented clear plastic wrap.
  5. Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
  6. Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
  7. Serve with fish.

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