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    You are in: Home / Recipes / Microwave Diabetic Fish with Cool Cucumber Sauce Recipe
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    Microwave Diabetic Fish with Cool Cucumber Sauce

    Microwave Diabetic Fish with Cool Cucumber Sauce. Photo by Derf

    1/3 Photos of Microwave Diabetic Fish with Cool Cucumber Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw fish, if frozen.
    2. 2
      Turn under any thin edges of fish.
    3. 3
      In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
    4. 4
      Cover dish with vented clear plastic wrap.
    5. 5
      Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
    6. 6
      Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
    7. 7
      Serve with fish.

    Ratings & Reviews:

    • on March 16, 2009

      55

      Thank you for this wonderful recipe. I tripled the sauce and used it for a couple of days as a reduced calorie sandwich spread with vegetables and cheese on healthy bread. My dieting DH was so pleased to get something heartier than carrot sticks in his sack lunch! The cooking method is perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2008

      55

      Tried this with catfish, used old bay herb & garlic seasoning on the fish a little extra no fat yogurt. Fantastic! I love the cucumber sauce. I will be using this recipe frequently. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2006

      55

      Delicious! really love the coooool cuke sauce! it complimented the fish well. I down scaled the recipe for one but left the sauce as written but did use more cuke and mustard and less mayo. I will be making it again, loved it over tilipia. thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Diabetic Fish with Cool Cucumber Sauce

    Serving Size: 1 (139 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 151.3
     
    Calories from Fat 32
    21%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 65.4 mg
    21%
    Sodium 174.6 mg
    7%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.0 g
    4%
    Protein 26.4 g
    52%

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