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    You are in: Home / Recipes / Microwave Crab Enchiladas Recipe
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    Microwave Crab Enchiladas

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    soxfan28's Note:

    my recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In mixing bowl, stir together soup, onion, nutmeg and black pepper.
    2. 2
      In another bowl, place half of the soup mixture, crab and 1 cup of the jack cheese; set aside.
    3. 3
      Wrap the tortillas in paper towels, microwave on 100 percent power for 30 to 60 seconds.
    4. 4
      Place 1/3 cup mixture on each tortilla and roll up.
    5. 5
      Place seam side down in greased 12 X 7-1/2 dish.
    6. 6
      Stir milk into the reserved soup mixture, pour over enchiladas.
    7. 7
      Microwave, covered, on high for 12 to 14 minutes.
    8. 8
      Sprinkle with remaining cheese.
    9. 9
      Let stand for 10 minutes.
    10. 10
      Add a dash of hot pepper sauce to soup mix if desired.

    Ratings & Reviews:

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    Nutritional Facts for Microwave Crab Enchiladas

    Serving Size: 1 (148 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 270.3
     
    Calories from Fat 108
    40%
    Total Fat 12.0 g
    18%
    Saturated Fat 6.4 g
    32%
    Cholesterol 39.6 mg
    13%
    Sodium 915.5 mg
    38%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.2 g
    4%
    Protein 16.3 g
    32%

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