Microwave Crab Enchiladas
Added May 08, 2008 | Recipe #302841
Total Time:
Prep Time:
Cook Time:
Directions:
1
In mixing bowl, stir together soup, onion, nutmeg and black pepper.
2
In another bowl, place half of the soup mixture, crab and 1 cup of the jack cheese; set aside.
3
Wrap the tortillas in paper towels, microwave on 100 percent power for 30 to 60 seconds.
4
Place 1/3 cup mixture on each tortilla and roll up.
5
Place seam side down in greased 12 X 7-1/2 dish.
6
Stir milk into the reserved soup mixture, pour over enchiladas.
7
Microwave, covered, on high for 12 to 14 minutes.
8
Sprinkle with remaining cheese.
9
Let stand for 10 minutes.
10
Add a dash of hot pepper sauce to soup mix if desired.
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Nutritional Facts for Microwave Crab Enchiladas
Serving Size: 1 (148 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 270.3
-
- Calories from Fat 108
- 40%
- Total Fat 12.0 g
- 18%
- Saturated Fat 6.4 g
- 32%
- Cholesterol 39.6 mg
- 13%
- Sodium 915.5 mg
- 38%
- Total Carbohydrate 23.4 g
- 7%
- Dietary Fiber 1.3 g
- 5%
- Sugars 1.2 g
- 4%
- Protein 16.3 g
- 32%
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