Microwave Chili
Added November 10, 2009 | Recipe #398719
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Prep Time:
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This is the chili I remember eating as a child before microwaves were invented. This can be made in the microwave in about 30 min. but I prefer making it on the stove and then simmering it for an hour or so. The oregano is optional, I myself do not use it.
Serve what you need then freeze the rest. For quick defrosting and heating, divide into single servings and package in shallow freezer boxes or heat seal-able bags.
Directions:
1
Crumble ground beef into a 2 1/2 quart casserole. Add onion and celery. Microwave, uncovered, on high 4-6 minute or until meat is almost cooked, stirring after half the cooking time to break up meat. Drain.
2
Add undrained tomatoes, kidney beans, tomato soup, chili powder, brown sugar, salt, pepper, cayenne, and oregano (optional). Microwave, covered, on high 5 minute Stir. Reduce power to medium. Mircowave, uncovered, 15-25 minute or until of desired consistency, stirring at least once. Makes about 2 quarts.
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Nutritional Facts for Microwave Chili
Serving Size: 1 (1729 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 898.0
-
- Calories from Fat 257
- 28%
- Total Fat 28.5 g
- 43%
- Saturated Fat 10.5 g
- 52%
- Cholesterol 152.2 mg
- 50%
- Sodium 2153.1 mg
- 89%
- Total Carbohydrate 93.4 g
- 31%
- Dietary Fiber 21.6 g
- 86%
- Sugars 28.9 g
- 115%
- Protein 70.8 g
- 141%
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