http://www.food.com/recipe/microwave-chicken-dumpling-soup-for-2-265370
Microwave Chicken & Dumpling Soup for 2
Added November 13, 2007 | Recipe #265370
Total Time:
Prep Time:
Cook Time:
Directions:
1
In a 1-1/2 to 2-quart casserole combine chicken pieces, water, carrot, celery, salt and savory; cover.
2
Microwave at High 18 to 20 minutes, or until chicken is no longer pink, turning pieces over and stirring broth 2 or 3 times during cooking.
3
Skim fat.
4
Remove chicken.
5
Skin and bone chicken; cut into pieces.
6
Return to soup; cover and set aside.
7
In small bowl blend dumpling ingredients well.
8
Drop by tablespoons onto soup; cover.
9
Microwave at High 2 to 3 minutes, or until dumplings are light and springy to the touch and no longer doughy.
Nutritional Facts for Microwave Chicken & Dumpling Soup for 2
Serving Size: 1 (501 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 473.1
-
- Calories from Fat 218
- 46%
- Total Fat 24.2 g
- 37%
- Saturated Fat 7.1 g
- 35%
- Cholesterol 211.3 mg
- 70%
- Sodium 1725.8 mg
- 71%
- Total Carbohydrate 28.6 g
- 9%
- Dietary Fiber 2.0 g
- 8%
- Sugars 2.0 g
- 8%
- Protein 32.9 g
- 65%
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