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    You are in: Home / Recipes / Microwave Cheesy Broccoli Soup! Low-Fat!! Recipe
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    Microwave Cheesy Broccoli Soup! Low-Fat!!

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    5 mins

    22 mins

    KadesMom's Note:

    So easy and lowfat!! This is really pretty good and I make it about once a month. I cut the recipe in half sometimes, when it's just me eating it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2 qt microwave-safe dish, combine carrots and 2 tbls water.
    2. 2
      Cover and microwave on high for 3 minutes; stir.
    3. 3
      Cover and cook 3 minutes longer until tender.
    4. 4
      Add broccoli.
    5. 5
      Cover and cook 3 minutes; stir.
    6. 6
      Cover and cook 1 1/2 - 2minutes longer or until vegetables are tender.
    7. 7
      Stir in milk.
    8. 8
      In a small bowl, combine flour, boullion, salt and pepper; stir in remaining water until smooth.
    9. 9
      Pour over broccoli mixture.
    10. 10
      Cover and microwave on high for 11 minutes, STIRRING EVERY MINUTE until mixture boils and thickens. (Careful that it doesn't boil over).
    11. 11
      Stir in cheese until melted.

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    Nutritional Facts for Microwave Cheesy Broccoli Soup! Low-Fat!!

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 126.0
     
    Calories from Fat 8
    35%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 3.2 mg
    1%
    Sodium 661.4 mg
    27%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.6 g
    10%
    Protein 9.3 g
    18%

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