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    You are in: Home / Recipes / Microwave Cheese Sauce Recipe
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    Microwave Cheese Sauce

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    1 min

    4 mins

    Northern_Reflectionz's Note:

    Want cheese sauce for those vegetables? This is quick and easy

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      in a microwaveable bowl, melt butter 30 seconds. Stir in flour and salt and mix well.
    2. 2
      Add the milk and cook uncovered 2 minutes.
    3. 3
      Stir after one minute.
    4. 4
      Add cheese and stir til blended.
    5. 5
      Cook uncovered 2 minutes until creamy, stirring twice.
    6. 6
      Season to taste.
    7. 7
      Pour over hot vegetables.

    Ratings & Reviews:

    • on May 07, 2007

      45

      I will have to try this again to see if I can give it 5 stars next time. I made this to serve over baked potatoes for my kids' lunch today, and it tasted pretty good. I didn't get much on my potato & broccoli however because the sauce overflowed all over my microwave greatly decreasing the amount of usable sauce. I used a 1 1/2 quart corningware casserole, and the sauce overflowed in the last step after I had cooked for 45 seconds, stirred, and cooked another 45 seconds. So next time I will use a very deep dish and see if the prevents the spillage.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2006

      45

      Quick and easy ! Children finished all their vegetables using this sauce. Highly recommended !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2006

      55

      this cheese sauce is super easy to make and very yummy. my kids love it. for a little spice i added cayenne pepper, red pepper, and chili powder to taste.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Microwave Cheese Sauce

    Serving Size: 1 (347 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 515.4
     
    Calories from Fat 366
    71%
    Total Fat 40.6 g
    62%
    Saturated Fat 25.6 g
    128%
    Cholesterol 123.6 mg
    41%
    Sodium 1437.6 mg
    59%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    1%
    Protein 19.1 g
    38%

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