Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Microwave Cauliflower Recipe
    Lost? Site Map

    Microwave Cauliflower

    Microwave Cauliflower. Photo by Derf

    1/3 Photos of Microwave Cauliflower

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Buddybearr's Note:

    I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut cauliflower into florets
    2. 2
      Put in microwavable casserole bowl.
    3. 3
      Cover and cook on high 8 to 10 minutes. Stir halfway through.
    4. 4
      Remove from microwave.
    5. 5
      Spray with Pam butter spray evenly
    6. 6
      Sprinkle with breadcrumbs, grated cheese and salt
    7. 7
      You may even want to sprinkle with some minced garlic.
    8. 8
      Return bowl back to the microwave uncovered
    9. 9
      Microwave for 1 - 2 minutes or until cheese begins to melt.

    Ratings & Reviews:

    • on May 06, 2009

      55

      Delicious cauliflower!! We loved it, I love the look of cauliflower cooked whole so I left it whole in the casserole. I mixed panco breadcrumbs with the salt and pepper, then added the grated cheddar and mixed all well then sprinkled it all over the whole cauliflower after microwaving for 8 minutes, then for another 1 minute, turned out perfect! thanks for posting, I will be making it again,

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2012

      55

      Loved this recipe. I omitted the garlic and instead used garlic and herb bread crumbs.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2011

      45

      My family enjoyed this for dinner tonight. I didn't have fresh cauliflower on hand, so used frozen. It turned out very good. Thanks so much--I wouldn't hesitate to make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Microwave Cauliflower

    Serving Size: 1 (216 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 177.7
     
    Calories from Fat 45
    25%
    Total Fat 5.1 g
    7%
    Saturated Fat 2.5 g
    12%
    Cholesterol 9.1 mg
    3%
    Sodium 779.1 mg
    32%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 6.6 g
    26%
    Sugars 6.4 g
    25%
    Protein 10.5 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites